Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

Spanish Gazpacho Recipe – Cold Soup

Spanish gazpacho soup is a spin on a dish that’s normally made hot. Gazpacho is a cold soup traditionally served as an appetizer. It’s best made a couple days in advance, making it an easy recipe if you’re hosting company. Try this hearty, easy gazpacho recipe for lunch, dinner, or as an appetizer in small

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Sweet & Savory Salad with Blackberry Vinaigrette

Try out this sweet salad that’s perfect for summer. Our restaurant-caliber salad with homemade blackberry vinaigrette makes a great presentation and the addition of the Advanced Plan approved fruit makes it a unique dish. You can top this healthy salad with organic roasted turkey or wild caught smoked salmon, or pair it alongside your favorite

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Raspberry Smoothie Recipe – Simple & Sweet

This thick and creamy smoothie is a delicious treat for a hot summer day. You can customize this smoothie with the protein powder of your choice. We recommend Grass-Fed Whey Protein or Perfect Plant Protein. To create a chocolate raspberry smoothie, use the chocolate protein instead of vanilla! Garnish your fruit smoothie with fresh raspberries,

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Healthy Blueberry Muffins – Gluten-Free Desserts

These blueberry muffins have just the right amount of sweetness — without any added sugar whatsoever. Made with coconut flour, this muffin recipe is gluten-free and high in fiber. The muffins also contain just 9 grams of carbs and 10 grams of healthy fat. These easy blueberry muffins will fill you up plus give you

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Protein Power Salad Recipe with Hemp Seeds & Sauerkraut

Put a little power into your meal with this delicious salad. This easy plant-based protein salad is crunchy and tangy — the sauerkraut packs a flavorful punch! Although our salad recipe is vegan, you can top it with grilled wild fish or organic chicken. Customize this healthy salad with your favorite toppings — we recommend

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